The Benefits Of Stopping Bad Habits

The benefits of stopping bad habits. You will be surprised to learn that thousands of people have lost their lives is valuable because it can not stop habits such as smoking is unhealthy, alcoholics or use drugs. You do not want to be one of them isn't it?

Then immediately turn bad action before it becomes a habit, because stopping the habit requires effort harder. Some people don't want to immediately stop a bad habit because they have not felt the impact of poor directly. One of the most common bad habit is smoking. The following are some benefits that are gained by abandoning the habit of smoking.

Better health
The main difference of habit after stopping it is improvements in health. Stop smoking habits does not mean you are no longer having a disease or other diseases, disorders, however, you're reducing the risk of some diseases that arise due to the habit of smoking. Avoid harmful substances such as tobacco, alcohol or illegal drugs lower the risk of heart attacks, cancer, liver damage, brain damage, and other related health problems.

The age of a longer
Unhealthy habits such as smoking, alcohol use and drugs poses a serious threat to the health of users. It can also cause premature death. According to research, the average adult who smokes her life expectancy less 14 years than those who don't smoke.

Researchers from the University of Maryland Medical Center shows that long term use of alcohol reduces the life expectancy of about 15 years. Drug abuse is more dangerous again. Heroin addicts generally died at the age before reaching 50 years old. Many studies have shown that quit unhealthy habits is very help someone live a longer life – although he had previous addictions.

Dignified in the family and society
The dignity of the person affected by the behavior and its habits. Despite the unhealthy habit is personal, but it shows a sense of responsibility towards the welfare of the abandonment of self and family. If someone does unhealthy habits, then people around the community will think of it as or a loser who tries to entertain yourself. Family and superiors looked at drug users such as people not being able to do the job. His friends will also begin to withdraw. Therefore, in order to gain respect within the family and society, You have to stop unhealthy habits.

Better career
People are aware of his profession would be living honorably and it is important to stay away from unhealthy habits. This habit will not only damage the health but also destroy careers. The drug users stumble with issues related to such work is often absent, injury, health insurance claims, loss of productivity, low employee morale, theft and accidents. Companies usually try to get rid of those who abuse drugs. That's why many companies that do drug testing programs are free to employees to ensure that they do not hire drug users.

Therefore, if you are including one that is still doing the above, stop as soon as possible. Wouldn't live longer, dignified in their families and communities, and better career – is a component that is needed to live a longer and happier life?

Source: http://www.tipsmu-tipsku.com/2012/04...aan-buruk.html

Saya juga pengen bangets bisa berhenti merokok, tapi susah lho kalau kebiasaan yang lain mungkin bisa dihendel tapi kalau rokok ini susah..

lakukan pelan2 aja. Mulai sekarang. Kurangi jumlah batang rokok yg d isap dalam sehari hingga tidak mengisap sama sekali

namanya juga kebiasaan buruk, kalau dihentikan, ya pasti baik. Walau kadang ada efek samping. Merokok misalnya, ada efek samping sementara yang timbul. Saya sudah merasakannya

wah segitunya ya, coba dibaca baik2 dulu artikel yang diatas, seharusnya bisa jadi motivasi untuk berhenti merokok

tentu tak akan bisa berhenti jika tak ada keseriusan. Blm nyoba udah bilang ga bisa. Ya ga bisalah krn ga niat berhenti

cara menghilang kebiasaan buruk yg paling tepat itu mencobanya setiap hari, secara perlahan-lahan karena kebiasaan yang selalu kita lakukan tidak bisa dihilangkan secara sekejap mata

^ Yup benar banget...
Tetap dicoba terus walaupun gagal berkali-kali..
Nanti juga terbiasa dengan sendirinya, sampe pure hilang kebiasaan buruk itu...

kalo kebiasaan begadang gmn cara ngilangin nya? susah bgt buat tidur cepet nih... bagi tips dong

Hahaha ini kebiasaanku juga yang sulit sekali aku hilangin,

Aku cuma bisa kasih advice aja buat orang lain, sementara aku masih belajar juga..
Tips nya sih kalau menurut aku, yang paling mendasar adalah niat, olahraga teratur, atur dan biasakan jam 10an malam coba deh rebahan sambil nonton tv atau dengerin musik penghantar tidur (musik klasik, jazz yang smooth etc) dan kalau udah ngantuk, jangan memikirkan hal-hal yang berat sehingga membuat otak bekerja dan gelisah. rileks aja pikirannya, serta yang utama dan jangan lupa juga adalah berdoa sebelum tidur... That's it, semoga membantu hihihihi...