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P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
Basically this program is 90 days long (3 months) and it consists of 12 video's.
There are 3 "ways" to do the program. The "Lean Version" Which is basically less resistance training and more cardio workouts (usually women like this version).
The second option is called "Classic Version" Which is the normal and recommended one. It has both resistance training and cardio.
The last but not least is called "Doubles Version" This one is more for athletes or people in really good shape. The difference here is that you add another workout… so you have a morning workout and an evening workout.



Ini daftar 12 video Latihannya

1. Chest and Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
   
2. Plyometrics. Explosive jumping cardio routine proven to dramatically improve athletic performance.
   
3. Yoga. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
   
4. Shoulders and Arms. Potent combination of pressing, curling, and fly movements, that will leave you stronger.
   
5. Legs and Back. Get ready to squat, lunge, and pull for a total-body workout like no other.
   
6. Kenpo X. Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
   
7. X Stretch. Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
   
8. Core Synergistics. Build and support multiple muscle groups to build and support the core while conditioning your body
   
9. Chest, Shoulders, and Triceps. argeted strength and definition workout emphasizes two classic upper-body exercises.
   
10. Back and Biceps. Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
    
11. Cardio X. Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean
    
12. Ab Ripper X. Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

semua 12 Video ini dikemas dalam 2 DVD

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Complete Muscle & Fitness Training System DVDRIP

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!

Abs DVD

This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!

Arms DVD

This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Chest & Shoulders DVD

This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Back & Legs DVD

This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Home Training DVD

This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

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Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's exciting new dance program! Using Shaun's revolutionary "Absolute Engagement" technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch.

See AMAZING Results when used with the Beachbody.com's specially designed "Slimming Formula" .

Get ready to lose weight, burn fat, and sculpt flat, sexy abs!

4 amazing routines!

1. SECRETS TO FLAT ABS

* Shaun's exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)

2. FAT BURNING CARDIO

* Burn calories and shed fat with hip dance moves and hot music. (30 minutes)

3. AB SCULPT

More signature moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)

4. TOTAL BODY BURN

A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)

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Ministry Of Sound - Pump It Up - The Ultimate Dance Workout


The workout is choreographed and presented by Deanne Berry, the flirtatious disciplinarian who became a star in her own right in the Eric Prydz video. Hailing from Australia, where she taught aerobics classes before coming to the UK, she has carved her career as one of the most sought-after dancers in pop videos, tours & TV appearances.

On ‘Pump It Up’ she has put together a 70-minute aerobic extravaganza, including a warm up, three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video, including Juan Pablo di Pace, co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller 'Three.'


Ministry Of Sound - Pump It Up - Burn It, Lose It


Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!


Ministry of Sound - Pump It Up - Dancemix


There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. ‘Pump It Up Dancemix’ has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!


Ministry Of Sound - Pump It Up - High Energy


Featuring a 5-minute warm-up, 20-minute dance section, 20-minute Hi-Energy dance aerobics workout, 10-minute Bums & Tums session and a 5-minute cool down, the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of 'Loving You More' ('that big track' of the summer) by Steve Mac, the sparkling splendor of Stunt's 'Raindrops' and the D.O.N.S. unashamed and updated take on Technotronic's classic 'Pump up The Jam.' All seamlessly and professionally phrased into a 'fitness friendly' format, perfect for an up-tempo workout.


Pump It Up - The Ultimate Beach Body Workout


Filmed on Miami beach, and again set to a brilliant club soundtrack ?The Ultimate Beach Body Workout? is THE must have fitness DVD of the summer, providing a fun and effective way to get in shape and boost your confidence on the beach. With the dance crowd heading off for another summer in Ibiza, this trend-setting, aspirational yet achievable title is just the tonic to get the party started!


Carmen Electra - Vol 1 - Aerobic Striptease


Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: • Three exciting dance routines! • A complete dancer’s warm-up! • Breakthrough DVD technology! • Multiple music tracks to chose from! • A revolutionary Heads-Up Display!


Carmen Electra - Vol 2 - Fit to Strip


Vol. 2 of Carmen Electra’s Aerobic Striptease series is all about working your way to a dancer’s body. Fitness expert and personal trainer Michael Carson takes you and Carmen through an intense total-body routine that focuses on strengthening and toning, as well as several mini-workouts developed specifically to target problem areas like hips, buns and abs. Fit to Strip whips you into shape, so you’ll feel even more confident about taking it off in no time! Contains loads of amazing features, including: • Celebrity fitness trainer Michael Carson! • Carmen’s step-by-step workout! • Custom routines that target your problem areas!



Carmen Electra -Vol- 3 Advanced Aerobic Striptease.


n Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more technical moves and some sexy costumes. Vol. 3 in Carmen Electra’s Aerobic Striptease series takes what you learned in Volumes 1 and 2, and turns it into two, fantastic role-play routines that are guaranteed to get a response! Contains loads of amazing features, including: • A "sexy librarian" routine! • A lap dance routine! •


Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop


Carmen pulls out all the stops in Vol. 4 of Carmen Electra's Aerobic Striptease DVD series. Get ready for the legendary Lap Dance. This DVD is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is guaranteed to make you look good, feel great and definitely spice up your personal life! .....In Vol. 5 of Carmen Electra’s Aerobic Striptease series, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! In Hip-Hop, Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body in no time! Contains loads of amazing features, including: • Carmen's favorite hip-hop dance moves! Contains loads of amazing features, including: • Sensational choreography! • Professional chair work methods! •


Carmen Electra - In the Bedroom



Carmen Electra is ready to make your bod and bedroom hotter than ever in Aerobic Striptease: In the Bedroom. In a body-sculpting routine you can do on or around your bed, you’ll burn calories, work your muscles and feel more sensual—without ever leaving your boudoir. Contains loads of amazing features, including: • Sensual Warm-Up • Sexy Toning and Stability Methods • Temperature Rising Routine

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