pratama5
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I Need To Lose Weight Fast! 10 Simple Tips To Rapid WeightLoss.
Many people find the need to lose weight fast – perhaps you have a family reunion coming up – or perhaps your better half is hinting that you need to drop some weight, whatever the reason – it’s important to you to drop some weight quickly. To lose weight fast, however; is rarely going to be a permanent fix – so keep in mind that you often achieve what you’re trying to do – and not what you should be doing!
Here are 10 simple tips for rapid weightloss:
1. No more bread, pasta, potatoes, chips – no wheat or corn products whatsoever until you’ve reached your goal.
2. No more sugar – if you want desert, keep some celery and peanut butter handy.
3. Make a real effort to dramatically increase the amount of water you’re drinking… a full glass of water before every meal is a start.
4. Don’t ‘work out’ or ‘exercise’… do something you love doing. Go bowling, go dancing, start taking walks around the neighborhood, do something you enjoy doing, but don’t label it as “exercise”.
5. Stop drinking soft-drinks (This includes “zero calorie” drinks) – switch to tea or water.
6. When shopping at the supermarket – do the vast amount of your shopping around the inside edge of the market – stay away from the center of the market as much as possible. Fresh real food, as natural and unprocessed as you can find it.
7. Keep healthy snacks around – celery is excellent, a handful of unsalted peanuts is good, ditch the apples and bananas, and look for munchable veggies.
8. Keep your food portions small, and take your time eating! It’s all too easy to eat faster than our body can register, and by the time our brain is telling us that we’re full, we’ve already eaten another 500 calories. Slow down so this doesn’t happen!
9 Don’t skip any meals! In fact, if it’s possible, break your meals into smaller, more frequent meals. This isn’t possible for everyone, but more frequent meals are a great way to keep your metabolism high.
10. Don’t eat out – prepare your meals at home. You’ll know what you’re eating, and there won’t be an excess of hidden carbs and sugars if you prepare the food yourself. You’d be amazed at how fattening most fast food is.
Give these simple tips for rapid weightloss a try, and you too can lose weight fast!
sumber : http://www.greatweightlossreviews.c...t-fast-10-simple-tips-to-rapid-weightloss/149
Many people find the need to lose weight fast – perhaps you have a family reunion coming up – or perhaps your better half is hinting that you need to drop some weight, whatever the reason – it’s important to you to drop some weight quickly. To lose weight fast, however; is rarely going to be a permanent fix – so keep in mind that you often achieve what you’re trying to do – and not what you should be doing!
Here are 10 simple tips for rapid weightloss:
1. No more bread, pasta, potatoes, chips – no wheat or corn products whatsoever until you’ve reached your goal.
2. No more sugar – if you want desert, keep some celery and peanut butter handy.
3. Make a real effort to dramatically increase the amount of water you’re drinking… a full glass of water before every meal is a start.
4. Don’t ‘work out’ or ‘exercise’… do something you love doing. Go bowling, go dancing, start taking walks around the neighborhood, do something you enjoy doing, but don’t label it as “exercise”.
5. Stop drinking soft-drinks (This includes “zero calorie” drinks) – switch to tea or water.
6. When shopping at the supermarket – do the vast amount of your shopping around the inside edge of the market – stay away from the center of the market as much as possible. Fresh real food, as natural and unprocessed as you can find it.
7. Keep healthy snacks around – celery is excellent, a handful of unsalted peanuts is good, ditch the apples and bananas, and look for munchable veggies.
8. Keep your food portions small, and take your time eating! It’s all too easy to eat faster than our body can register, and by the time our brain is telling us that we’re full, we’ve already eaten another 500 calories. Slow down so this doesn’t happen!
9 Don’t skip any meals! In fact, if it’s possible, break your meals into smaller, more frequent meals. This isn’t possible for everyone, but more frequent meals are a great way to keep your metabolism high.
10. Don’t eat out – prepare your meals at home. You’ll know what you’re eating, and there won’t be an excess of hidden carbs and sugars if you prepare the food yourself. You’d be amazed at how fattening most fast food is.
Give these simple tips for rapid weightloss a try, and you too can lose weight fast!
sumber : http://www.greatweightlossreviews.c...t-fast-10-simple-tips-to-rapid-weightloss/149
