Buttermilk Pancakes
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Ingredients:
1 cup all purpose flour
1 teaspoon baking powder
2 tablespoons sugar
1/4 teaspoon salt
1 cup buttermilk
1 egg
2 tablespoons unsalted butter (melted)
2 overripe bananas (mashed)
Directions:
1. Mix the flour, baking powder, sugar and salt in a large bowl.
2. Mix the buttermilk, egg, butter and bananas in another bowl.
3. Mix the wet and dry ingredients making sure to not over mix.
4. Heat a pan and melt a touch of butter in it.
5. Pour 1/4 cup of the mixture into the pan and heat until the surface starts to bubble and the bottom is golden brown, about 2-3 minutes.
6. Flip the pancake and cook the other side until the bottom is golden brown, about 1-2 minutes.
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Ingredients
* 1 cup all-purpose flour
* 2 tablespoons sugar
* 1 teaspoon baking powder
* 1/2 teaspoon baking soda
* 1/4 teaspoon salt
* 1 cup low-fat buttermilk
* 1 teaspoon vegetable oil
* 1 large egg, lightly beaten
* Cooking spray
Preparation
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl, and make a well in center of mixture. Combine buttermilk, oil, and egg; add to flour mixture, stirring until smooth.
Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
Nutritional Information
Calories:
99 (26% from fat)
Fat:
2.9g (sat 0.8g,mono 0.9g,poly 1g)
Protein:
3.2g
Carbohydrate:
14.9g
Fiber:
0.4g
Cholesterol:
25mg
Iron:
0.8mg
Sodium:
211mg
Calcium:
69mg
V
All-purpose flour 3 cups 750 mL
Granulated sugar 2 tbsp. 30 mL
Baking soda 2 tsp. 10 mL
Baking powder 2 tsp. 10 mL
Salt 1 tsp. 5 mL
Egg yolks (large) 6 6
Buttermilk 3 1/3 cups 825 mL
Butter (or hard margarine), melted 6 tbsp. 100 mL
Egg whites (large) 6 6
Sift first 5 ingredients together into large bowl. Make a well in centre.
Beat next 3 ingredients together in medium bowl until well combined. Pour into well. Mix until just moistened.
Beat egg whites in separate large bowl until stiff but not dry. Fold into batter. Heat greased frying pan or electric griddle on medium-high until drops of water dance around on surface. For each 4 inch (10 cm) pancake, spoon 1/4 cup (60 mL) batter into frying pan. Cook until bubbles appear on surface and edges are lightly browned. Flip over. Cook until lightly browned. Makes about 40 (4 inch, 10 cm) pancakes.
1 pancake: 72 Calories; 2.7 g Total Fat; 190 mg Sodium; 3 g Protein; 9 g Carbohydrate; trace Dietary Fibre
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* 1 1/2 cups all-purpose flour
* 3 tablespoons sugar
* 1 tablespoon baking powder
* 1/4 teaspoon salt
* 1/8 teaspoon nutmeg freshly ground if possible
* 2 large eggs, at room temperature
* 1 1/4 cups milk, at room temperature
* 1/2 teaspoon vanilla extract
* 3 tablespoons unsalted butter, plus more as needed
Directions:
1) In a large bowl, whisk together the flour, sugar, baking powder, salt, and nutmeg.
(No whisk? Go with a fork.)
2) In another bowl, beat the eggs and then whisk in the milk and vanilla.
3) Melt the butter in a large skillet (cast iron is ideal) or on a griddle over medium heat.
4) Whisk the butter into the milk mix. Add the wet ingredients to the flour mixture, and whisk until a thick batter just forms.
5) Still at medium heat, ladle a 1/4 cup of the batter onto the skillet to make the pancake. Make 1 or 2 more, taking care to keep them evenly spaced apart. Cook, until bubbles break the surface of the pancakes, and the undersides are golden brown (about 2 minutes).
6) Flip with a spatula and cook about 1 minute more on the second side.
7) Serve immediately or cover with foil to keep warm.
These go from craving to table in about 20 minutes.
ADD2s:
Add in your favorite sliced fruit (bananas, strawberries, blueberries), mini-chocolate chips or chopped nuts. Throw it in the batter or if you don't want blue pancakes, add as bubbles start to form but before you flip. Just keep an eye out so your add-in's don't burn.
Powdered sugar, butter, ice cream, warmed fruit compote from a can, sliced fruit, chopped nuts, whipped cream, chocolate syrup are all great topping ideas.
Or make a sandwich by placing bacon and eggs or ham and cheese between two pancakes.
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Ingredients:
2 eggs
2 cups flour
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
2 cups buttermilk
4 tablespoons butter
½ teaspoons vanilla extract
oil or cooking spray (for cooking)
Step 1: In a large bowl beat eggs. Add buttermilk, butter and vanilla and mix well. Add flour, sugar, baking powder, baking soda, and salt. Mix well until smooth and let batter set for a few minutes.
Step 2: Heat griddle or pan over medium heat. Brush lightly with oil or spray with cooking spray. You can test to see if the pan is hot enough by adding a few drops of water, if or when the drops start to dance its hot enough.
Step 3: Pour ¼ cup of batter onto the griddle. Cook on the first side until bubbles that form start to pop. You can also gently lift up the pancake to make sure the bottom is not overcooking, if it is the pan may be too hot and you will need to adjust the heat. Flip the pancake over with a spatula and cook until golden brown. Repeat until all the batter is gone.