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Author:William Llewlyn
This is a concise guide to steroids use for the purpose of bodybuilding. Included are dozens of example cycles. The book looks at the history of steroids and their effects and results. Theres a chapter on how to minimize 'bitch tits' and other steroids ill effect. The aim is to guide the bodybuilder on the proper and safe way to utilize steroids.
Author: Jeff Anderson
As you’ll learn, there are SEVERAL elements that MUST be addressed if you’re EVER going to surpass your genetic growth potential. Skip any ONE of these elements and you’ll find yourself on the fast track to frustration. I’ve written this manual in a very “no nonsense” approach in order to avoid wasting any of your time with a bunch of fancy scientific words.
Author: Skip La Cour
NPC Team Universe & Musclemania Champion author of the book believes many of us make the process of bodybuilding far more complicated than it needs to be. This is especially true when it comes to nutrition. I’ve come to this conclusion after answering literally thousands of questions from bodybuilders for more than a decade. Through seminars, appearances, letters, phone consultations, and contact through the Internet, the same questions we’re asked and the same challenges were encountered over and over again. They are answered in this ebook.
Author: Charles Atlas.
The First Lesson contains the priceless discoveries I have made using the principle of DYNAMIC-TENSION to build up your chest muscles incredibly fast! Go over this Lesson carefully and begin the instructions at once. Your Course has been proven by students throughout the world to be one of the greatest methods available to build muscles rapidly and SAFELY. This is the very same method that changed me from a 97-pound weakling and has done the same for millions of other people all over the world.
This book is a priceless companion for the teenage and high school jock that aims to excel at wrestling and other strength sports. It is written in a no nonsense approach to help the user to reach peak performance.
Author: Pete Sisco
This program involves a systematic progression of muscular overload that can lead to lifting very heavy weights. This e-book is concise. You probably already know that I co-authored seven books and edited five other bodybuilding nooks for IRONMAN magazine. Those books make a stack of paper about two feet high. But when people ask me what to do in the gym to quickly add some muscle to their bodies, they don’t want to read 1,000 pages. They just want the “core” of y knowledge.
Nothing can stop you from achieving your physical goals! Put your heart and desire into your training and nothing can stop you from success. You will improve! It is a scientific fact that the body responds to progressive exercise and correct eating habits, it would be impossible not to improve while following this unique course! Our thousands of satisfied students prove the effectiveness of our famous course. We have yet to see one person who follows this course not gain!
Author: Stuart McRobert
This book is not just for novices. It can save you years of wasted toil regardless of your level of training experience, It will propel you into the detailed practical know-how needed to turn you into an expertly informed bodybuilder or strength trainee. You can learn all of this from just a few weeks of serious study. Then apply what you learn and you’ll develop a degree of muscle and might that will make a mockery of what you would have achieved had you stayed with other training methods.
Author: Stuart McRobert
You can have a great training program, the best equipment, a perfect nutritional plan, an ideal rest and sleep schedule, and the most positive attitude in the world, but it will all be largely if not totally wasted if you do not use good exercise technique. In order of priority, exercise technique comes BEFORE program design. Over the years, hundreds of thousands of people, if not millions, have been forced to give up weight training because of pain and injuries caused by using faulty exercise form. But apply what you learn from this book and you will be able to train safely for a lifetime. Though it may seem unbelievable, gyms are usually terrible places for learning about good exercise form. You need to be knowledgeable enough so that you can take full responsibility for your training. hat is where this book comes in.
Read – Grasp – Apply – Persist – AC H I E V E !
This 24/7 personal trainer shows you how to quickly build the body of your dreams. As a beginning bodybuilder, you are hungry to know the secrets of how to build up, trim down, and look great - fast. With "Beginning Bodybuilding", John Little gives you the answers. Known around the world for his revolutionary weight-training techniques, Little distills his years of experience and innovation to give you an easy-to-follow manual filled with essential knowledge and surefire routines for building muscle quickly.
What is Muscle Revolution? Introducing Chad Waterbury's long-awaited book! Most of my programs focus on delivering what most of my readers want; the biggest possible muscles, obtained as fast and efficiently as possible without the need for anabolic drugs.
Muscle Revolution: There’s more to building bigger muscles than walking into a gym and lifting heavy weights. In Muscle Revolution Chad Waterbury explores the hidden keys to a better physique. The first is performance—training your body to improve strength and function as a direct path to improving appearance. The second is recovery—managing the amount of fatigue you induce and then making sure your body had enough time between workouts to get the benefits you want from each session. But that’s just a tiny fraction of what you’ll find in Muscle Revolution.
Muscle Revolution - Improving strength and overall conditioning are important aspects of my programs, but to many readers, they're side effects. The real purpose is bigger muscles
This is, without question, a superb book. Guys, where were you when I was fumbling through the squat and the deadlift ten years ago, falling over and smashing the bar into my shins?
This straightforward book contains an immense amount of practical information about several basic lifts: squat, bench and overhead presses, deadlift, and the power clean. Each chapter examines a different lift in great detail (the squat section alone is about 50 pages), explaining everything from the biomechanics of the movement to how to teach it to others.
I thought I knew just about all there was to know about these lifts, but I was mistaken. The authors' knowledge is encyclopedic and their treatment of the subject exhaustive. Lifts are literally explained from head (looking forward) to toe (curl them up and drive through heels).
Along with explaining correct exercise technique in meticulous detail, the book is full of handy little tips such as looking for shirt folds on the lifter's back to ensure that spinal extension has occurred, using strategically placed duct tape to get wrists into the proper position (no word, though, on how to get it off without some unpleasantness), or how to troubleshoot common form problems.
The book concludes with a chapter on training programming so that coaches and lifters can begin to develop training programs based on their own needs. I would call this book an absolute must for any beginner as well as any coach. The practical advice is excellent.
HOT PICK!
# I added another book in this zip file to confuse rapidshare because they keep deleting this ebook.
Skinny or chubby. But since I used to be a former ‘skinny guy’ myself, my inspiration to write this book is a result of want-ing to help as many skinny guys - I mean, hard gainers - as possible! This Step-By-Step Program is loaded with unconventional training methods and proven techniques that allow you to safely, quickly and effectively transform your body to any level of muscularity and any level of conditioning that you desire. a Fitness Model or Bodybuilding competition or to simply pack on 20, 30, 40 or even 50 pounds of new muscle to your frame, this program can help you achieve real results! And like I promise on my web site, you can do this without drugs, without spending a fortune on supplements and without wasting another second in the gym. All the information you need to be successful is within the pages of this book.
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:
Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists
Sesuai forum rules, dilarang memasukan software yang kemungkinan ilegal seperti crack, bajakan dan semacamnya. Software freeware dan shareware yang dibagikan/direview secara benar diperbolehkan
Link didelete, thread di closed dan di move ke Archive, jika anda merasa ini kesalahan mohon pm saya
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